Why Are Brazil Nuts Good for You? - Healthline
https://www.healthline.com/nutrition/brazil-nuts-benefits
Nutrition BoostSelenium SourceThyroid SupportThyroid Disorder ManagementInflammation ReductionHeart HealthBrain HealthBrazil nuts contain ellagic acid and selenium, which can benefit your brain health. Ellagic acidis a type of polyphenol in Brazil nuts. It has antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain. Selenium may also play a role in brain health by acting as an antioxidant. In a 2016 studyTrust...See more on healthline.com Brazil nuts contain ellagic acid and selenium, which can benefit your brain health. Ellagic acidis a type of polyphenol in Brazil nuts. It has antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain. Selenium may also play a role in brain health by acting as an antioxidant. In a 2016 studyTrust...
Brazil nuts contain ellagic acid and selenium, which can benefit your brain health. Ellagic acidis a type of polyphenol in Brazil nuts. It has antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain. Selenium may also play a role in brain health by acting as an antioxidant. In a 2016 studyTrust...
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