Resource: Full Zombies, Run! 5k Workout Plan : runner5k
https://www.reddit.com/r/runner5k/comments/2iyt0t/resource_full_zombies_run_5k_workout_plan/
Resource: Full Zombies, Run! 5k Workout Plan So that we can plan our weekly runs and not be caught off-guard by the workout lengths, mid-run exercises, etc., here's the full Zombies, Run! 5K plan. Feel free to add comments below on timing issues (e.g., the dreaded W2D2 final 30 second running interval that does not end), but please include ...
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