What your heart rate is telling you - Harvard Health
https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you
WebJun 13, 2023 · Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute. However, other factors can affect your resting heart rate, such as. stress. anxiety. hormones. medication. physical activity level. Protect yourself from the damage of chronic …
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