Nutrition and healthy eating Nutritional supplements
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutritional-supplements/hlv-20049477
WEBNov 21, 2023 · By Mayo Clinic Staff. Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients. For example, women who are pregnant or hoping to ...
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