14 Must-Have Vitamins and Supplements For Healthy Teeth and Gums
https://acdcdental.org/oral-health/best-vitamins-for-teeth-and-gums/
WEBMar 1, 2024 · To strengthen your gums and teeth, ensure a diet rich in essential vitamins and minerals. Calcium and vitamin D are crucial for strong teeth, while vitamins C and B support healthy gums. Regular dental hygiene practices, including brushing, flossing, and using mouthwash, alongside professional dental cleanings, are also vital.
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